I'm taking part in the 30 Days of Mental Health Awareness Challenge. Every day I'll post in response to their prompts.
Day 19: Have you ever read a self-help book or a book related to psychology? What is your opinion on them? If you have read them do you have a favorite?
My shrink recommended "The Anxiety and Phobia Workbook," which has been helpful. I also bought "The Mindful Way Through Depression" but I haven't read it yet.
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