I'm taking part in the 30 Days of Mental Health Awareness Challenge. Every day I'll post in response to their prompts.
Day 23: What is your opinion on therapy? (It can be any type, some examples are: group therapy, talk therapy, social skills training, exposure therapy, ERP, DBT, CBT, ACT, marital counseling, and many more)
As I said relating to medication, no treatment is going to work universally. If someone finds a form of therapy that makes them feel better, then who am I to have an opinion?
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