Wednesday, January 15, 2014

30 Days of Mental Health Awareness: Day 19

I'm taking part in the 30 Days of Mental Health Awareness Challenge. Every day I'll post in response to their prompts.

Day 19: Have you ever read a self-help book or a book related to psychology? What is your opinion on them? If you have read them do you have a favorite?

My shrink recommended "The Anxiety and Phobia Workbook," which has been helpful. I also bought "The Mindful Way Through Depression" but I haven't read it yet.

No comments:

Post a Comment